1994 Corolla - Hard Gear Change

#1
180i gle year 1994

when i stop at the robots and attempt to put it into 1 to take off. the gear change is very hard with my clutch right in. any ideas for the cause of that?

when i start the car in the mornings i get a puff of smoke.

first tube lead has oil. the rest are dry ... changed the tube leads a few months back.

and ideas guys. please help
 
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